list of some of the vitamins and the source of their anatagonists

A partial list of some of the vitamins and also the supply of their anatagonists will illustrate the extent and complexity of this drawback in nutrition.
Vitamin Antagonist Source
Bl Thiamin Fat foods, sugars, raw fish, and
intestinal bacteria
B2, Riboflavin Medicine: Antimalarials and sulfa
compounds
Niacin Corn, drugs, antibiotics like
penicillin
Folic acid Medicine
B12 Intestinal bacteria
Pantothenic acid ¶ Protein decomposition products
B6, Pyridoxine ` Oxygen removal in body
C, Ascorbic acid Tobacco, foods, drugs
A Medicine, milk, bleached foods

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